Weigh In record (no journal entry) for 26 November 2021
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83.5 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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2599 kcal
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Fat: 74.39g | Prot: 83.01g | Carbs: 245.32g.
Breakfast: Latte Coffee, Lotus Biscoff. Lunch: Tesco Finest Super Seeded Farmhouse Bread, Asda Seafood Cocktail. Dinner: Tagliatelle, Grilled Chicken, Prezzo Goats Cheese Al Forno Pasta, Echo Falls White Zinfandel Wine, Budweiser Bud Light. Snacks/Other: Fox's Chunkie Milk Chocolate Cookies, Tetley Tea with Semi-Skimmed Milk. more...
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Losing 0.5 kg a Week
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petehowe1's Weight History
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