Weigh In record (no journal entry) for 26 November 2021
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75.3 kg
Lost so far: 3.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1527 kcal
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Fat: 62.48g | Prot: 82.56g | Carbs: 157.85g.
Breakfast: Zumo de Naranja Natural, Zumo de Limón, Hacendado Croissant (33g). Lunch: Hacendado Yogur Natural Edulcorado Cremoso, Campofrío Salchichas 100% Pavo Bajas en Grasa, superSol Salchichas con Queso, Huevo Frito, Gyoza. Dinner: Hacendado Sopa Juliana Lavada, Gallina Blanca Sopa de Ternera con Estrellitas, Pechuga de Pollo. Snacks/Other: Ciruela, Caqui. more...
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Losing 5.6 kg a Week
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