|
2021-11-26
體脂 24.8
內脂 11.5
|
80 kg
Lost so far: 6.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2021:
|
1668 kcal
|
Fat: 53.18g | Prot: 81.74g | Carbs: 185.65g.
Breakfast: 熱奶咖啡, 香蕉. Lunch: 羅宋湯. Dinner: 日本清酒, 白飯, 榨菜, 牛肉, 蝦仁炒蛋. Snacks/Other: 巧克力威化餅乾, 羅宋湯. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
victorxho's Weight History
|