體脂肪21.6%
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74.1 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1075 kcal
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Fat: 37.56g | Prot: 89.86g | Carbs: 84.72g.
Breakfast: 7-11 茶葉蛋. Lunch: 豬排骨, 豆皮, 蕃薯, 卜蜂 義式香草雞胸肉, 義美 無糖高纖豆奶, 全家 茶葉蛋(全家). more...
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Losing 5.6 kg a Week
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ClementHaoDai's Weight History
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