Weigh In record (no journal entry) for 26 November 2021
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61.5 kg
Lost so far: 0.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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370 kcal
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Fat: 11.71g | Prot: 20.90g | Carbs: 50.16g.
Breakfast: Mele Gala, Alnatura Mais Waffeln, Alnatura Dinkel Flakes, M-Classic Erdnussbutter Creamy, aha Magerquark, Marmellata Light, Burro (Salato). more...
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Gaining 0.4 kg a Week
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