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Makan siang...sekitar 190 Kal...
View Diet Calendar, 26 November 2021:
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682 kcal
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Fat: 18.87g | Prot: 30.79g | Carbs: 100.64g.
Breakfast: Sari Roti Roti Gandum, Telur Rebus. Lunch: Buncis, Ikan Panggang, Nasi Merah, Telur Rebus. Dinner: Pepaya, Telur Rebus. Snacks/Other: Kerupuk Beras, Apel Fuji, Pepaya. more...
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 Comments
kayanya lebih dari 190 deh kak.. telur rebus aja 77, belom lauknya.. tapi tetep ini kalorinya dikit kok.. semangat sehat.. 👍
26 Nov 21 by member: salwiah
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wennypnd12's Weight History
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