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lotek + tahu + lontong..mari makan
View Diet Calendar, 26 November 2021:
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1348 kcal
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Fat: 45.96g | Prot: 62.99g | Carbs: 168.70g.
Breakfast: Ajinomoto Mayumi, Prochiz Keju Slice, Telur Dadar, Sari Roti Roti Tawar. Lunch: Tumis Buncis, Nasi Putih, ABC Kecap Inggris, Kuning Telur Matang, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Pepaya, Pepaya, Wings Food Kecap Manis Sedaap, Uleg Sambal Bawang , Tahu Kukus. Snacks/Other: Keripik Singkong, Yakult Yakult, Nabati Nabati Pocket Cookies & Cream, Monde Monde Snack Gold, Siantar Top Tic Tic Crunchy Stick Rasa Bawang Asli, Pisang Goreng. more...
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2194 kcal
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Exercise:
Washing Dishes - 15 minutes, Cooking - 45 minutes, Weight Training (moderate) - 36 minutes, Cardio - 28 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours and 30 minutes. more...
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bluerosie's Weight History
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