Weigh In record (no journal entry) for 26 November 2021
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65 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1088 kcal
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Fat: 39.31g | Prot: 48.23g | Carbs: 143.98g.
Breakfast: DM Bio Blüten Honig, Rama Rama ohne Palmöl, Buttermilch Mango-Maracuja, Weißbrot, Kaffee, Vollmilch. Lunch: Gurkensalat, Rinder-Faschiertes, Vollkornnudeln, Zwiebeln, Olivenöl. more...
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Gaining 1.4 kg a Week
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