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I got my mile in already. I ususally walk 2-3 times per day and get 2-3 miles in total. Because of chronic illness, I can't do it all at once so I split it up!
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1158 kcal
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Fat: 65.36g | Prot: 68.01g | Carbs: 76.44g.
Breakfast: tribe hummus, marzetti ranch dip, sweet peppers, cucumbers, celery, egg. Lunch: Cut Green Beans, newman's own caesar, tyson southwest chicken, Cannellini White Beans, Butter Beans. Dinner: eggs, refried beans, celery, cucumbers, sweet peppers. Snacks/Other: fiber choice, cheese stick, walnuts. more...
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3387 kcal
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Exercise:
Driving - 2 hours, Walking (moderate) - 5/kph - 1 hour and 6 minutes, Desk Work - 5 hours, Resting - 8 hours and 54 minutes, Sleeping - 7 hours. more...
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