Weigh In record (no journal entry) for 26 November 2021
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67.2 kg
Lost so far: 4.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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911 kcal
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Fat: 32.99g | Prot: 34.91g | Carbs: 129.44g.
Lunch: Minyak Nabati, Perkedel Kentang, Cabai Merah atau Rawit, Jengkol, Nasi Putih. Snacks/Other: Takoyaki. more...
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Losing 2.6 kg a Week
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Bismillaah Hidup Sehat🤲's Weight History
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