1")'s Journal, 26 Nov 21

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Weigh In record (no journal entry) for 26 November 2021

84.3 kg Lost so far: 19.3 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2021:

939 kcal

Fat: 32.93g | Prot: 36.23g | Carbs: 125.35g. Breakfast: Apfel, Milch (Vollmilch), Allos Rapshonig, Kölln Haferflocken. Lunch: Spiegelei ohne Fett, Iglo Rahm-Spinat der mit dem Blubb. Dinner: Birnen, Orangen. Snacks/Other: Weihnachtsplätzchen. more...

2207 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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1")'s Weight History

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