Weigh In record (no journal entry) for 26 November 2021
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114.3 kg
Lost so far: 7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1508 kcal
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Fat: 63.69g | Prot: 113.80g | Carbs: 128.70g.
Breakfast: Савушкин Продукт Молоко 1,5%, Пятерочка Сахар, Ермолино Сырники с Изюмом, Простоквашино Сметана из Топленого Молока. Lunch: Огурец (с Кожурой), Barilla Макароны Варёные!!!, Печень Куриная в Сметане. Dinner: Maxler Amino Max Hydrolysate . more...
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Losing 1.4 kg a Week
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andrey88shark's Weight History
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