Weigh In record (no journal entry) for 26 November 2021
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53.7 kg
Lost so far: 6.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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303 kcal
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Fat: 13.44g | Prot: 27.25g | Carbs: 17.00g.
Lunch: 牛肉, 雞肉（不吃皮）, 豬肉, 綠葉生菜, 飯. more...
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Losing 0.7 kg a Week
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GrLa0913's Weight History
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