Weigh In record (no journal entry) for 26 November 2021
|
99.5 kg
Lost so far: 12.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2021:
|
779 kcal
|
Fat: 31.25g | Prot: 44.50g | Carbs: 78.79g.
Breakfast: Löfbergs Ice Coffee Oat-Based, Keitetty Kananmuna, Banaani. Lunch: Vaasan Täysjyvä Kauratyynyt, Valio Hyvä Suomalainen Arkijuusto, Wursti Sinappikalkkuna, Creme Bonjour Valkosipuli Tuorejuusto 28%. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuvajainen's Weight History
|