Weigh In record (no journal entry) for 26 November 2021
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49.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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841 kcal
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Fat: 27.28g | Prot: 83.65g | Carbs: 71.63g.
Lunch: 雞胸肉, 生菜, 西柚, 煙肉(腌製,煎), 雞蛋(整個), 西柚. Dinner: 凱薩沙律, 雞胸肉, 西柚. more...
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Losing 0.7 kg a Week
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mkimki22's Weight History
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