Weigh In record (no journal entry) for 03 September 2014
|
95.5 kg
Lost so far: 4.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2014:
|
1321 kcal
|
Fat: 46.75g | Prot: 170.17g | Carbs: 46.99g.
Breakfast: Кофе, Чай Несладкий, Гречка Отварная, Жареное Яйцо, Приготовленный Яичный Белок. Lunch: Куриные Голени (Кожа не Съедена), Капуста Тушеная, Творожная Запеканка, Черника. Dinner: Креветки. Snacks/Other: Белочка Семечки Жареные. more...
|
|
2888 kcal
|
Exercise:
Sitting - 4 hours, Standing - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 14.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Egor1978's Weight History
|