Weigh In record (no journal entry) for 26 November 2021
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58.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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2020 kcal
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Fat: 79.95g | Prot: 86.45g | Carbs: 250.64g.
Breakfast: Lotus Biscoff Crunchy Spread, Roma Sari Gandum Sandwich Susu & Coklat, Sari Roti Roti Tawar Gandum (2), Goldenfil Choco Crunchy, Bakwan. Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Tahu Toge. Snacks/Other: Tahu Goreng, BonCabe Makaroni Krispi Level 15, Es Kelapa Muda, Mitratani Edamame, Jeruk. more...
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Losing 0.1 kg a Week
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luthfindas's Weight History
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