Weigh In record (no journal entry) for 26 November 2021
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93 kg
Lost so far: 4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1816 kcal
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Fat: 40.46g | Prot: 73.16g | Carbs: 242.25g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Dua Kelinci Sukro Original, Energen Sereal Coklat. Lunch: Telur Ceplok, Rumah Makan Sederhana Sayur Nangka , Ikan Tongkol Goreng, Cumi-cumi, Nasi Putih, La Fonte Spaghetti with Bolognese Sauce. Dinner: Orang Tua Anggur Merah, Finna Kerupuk Rasa Bawang. Snacks/Other: Ceres Meses, Sari Roti Roti Tawar (2). more...
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Losing 7 kg a Week
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