Weigh In record (no journal entry) for 20 November 2021
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46.3 kg
Lost so far: 15.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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334 kcal
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Fat: 5.34g | Prot: 21.09g | Carbs: 47.45g.
Breakfast: Dobra Kaloria Kokos & Orzech. Lunch: Piątnica Skyr Jogurt Typu Islandzkiego z Jagodami, Biedronka Łosoś Wędzony na Zimno. Dinner: Wasa Z Błonnikiem. Snacks/Other: Brukselki. more...
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Losing 0.9 kg a Week
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