Weigh In record (no journal entry) for 26 November 2021
|
56.8 kg
Lost so far: 0.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2021:
|
1112 kcal
|
Fat: 37.05g | Prot: 46.83g | Carbs: 149.08g.
Breakfast: 健司 藜鑽 藜麥營養穀飲, 桂格(Quaker) 經典大燕麥片. Lunch: 白菜滷, 水煮肉片. Dinner: 便當. Snacks/Other: 拿鐵咖啡. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
e223936856's Weight History
|