Weigh In record (no journal entry) for 25 November 2021
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76.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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691 kcal
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Fat: 24.72g | Prot: 28.88g | Carbs: 91.42g.
Breakfast: Хлеб Черный, Омлет или Яичница. Lunch: Жёлтый плов. Dinner: Магнит Помело, Салат из Помидоров и Огурцов, Борщ с Курицей. Snacks/Other: Финик, Груша, Пюре с желе. more...
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steady weight
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Tamiyana's Weight History
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