Weigh In record (no journal entry) for 25 November 2021
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91.6 kg
Lost so far: 16.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1744 kcal
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Fat: 56.29g | Prot: 135.30g | Carbs: 110.62g.
Breakfast: Egg, Sasko Low Gi Wholewheat Brown Bread. Lunch: Chicken Breast Meat, Tastic Brown Basmati Rice. Dinner: Greek Salad, Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Gin, Whey Protein. more...
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steady weight
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