Weigh In record (no journal entry) for 25 November 2021
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79 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1726 kcal
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Fat: 63.69g | Prot: 131.63g | Carbs: 135.33g.
Breakfast: Pão Francês, Dux Whey Protein Concentrado, Omelete ou Ovos Mexidos, Queijo Branco. Lunch: Banana Nanica, Batata Assada, Carne de Vaca Moída. Dinner: Heineken Cerveja Heineken (250ml), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Pão Francês. Snacks/Other: Café com Açúcar, Dux Whey Protein Concentrado, Pão Doce. more...
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Losing 0.1 kg a Week
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Fabipspv's Weight History
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