Weigh In record (no journal entry) for 25 November 2021
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76.1 kg
Lost so far: 2.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1297 kcal
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Fat: 37.08g | Prot: 66.89g | Carbs: 174.23g.
Breakfast: Mandarinas, Hacendado Muesli con Frutas, Alpro Soja Sabor Chocolate. Lunch: Hacendado Tabulé Oriental, Mangos, Arla Queso Protein Delite, Pechuga de Pollo a la Plancha. Snacks/Other: Gullón Galletas Zero sin Azucares, Naturtierra Lecitina de Soja con Chía. more...
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Losing 1.4 kg a Week
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