Weigh In record (no journal entry) for 25 November 2021
|
87.6 kg
Lost so far: 23.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2021:
|
2232 kcal
|
Fat: 88.14g | Prot: 130.06g | Carbs: 229.42g.
Breakfast: No Cow Peanut Butter Chocolate Chip Bar, Quest Peanut Butter Protein Cookie. Lunch: Corn, Bread Pudding, Signature Cafe Chicken Penne Pasta Ala Alfredo, Macaroni or Noodles with Cheese, Lizard's Thicket Cornbread Dressing, Aldi Pork Boneless Half Butt Roast, Turkey Breast Meat . Snacks/Other: Bloody Mary. more...
|
Losing 8.9 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwightstelly's Weight History
|