Weigh In record (no journal entry) for 25 November 2021
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60 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1006 kcal
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Fat: 11.52g | Prot: 50.00g | Carbs: 181.35g.
Breakfast: Aqua Air Mineral, Roti Gandum Panggang. Lunch: Roti Gandum Panggang, Apel, Brokoli, Nasi Merah (Butir-Panjang, Dimasak), Putih Telur Matang. Dinner: Bawang Putih, Roti Gandum Panggang, Bawang Bombay, Tomat Merah, Kembang Kol, Putih Telur Matang, Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Roti Gandum Panggang, Ellenka Fiber Creme, Nescafe Classic. more...
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Losing 1.1 kg a Week
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andienreysamudera7's Weight History
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