Weigh In record (no journal entry) for 02 September 2014
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77.7 kg
Lost so far: 13.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2014:
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1817 kcal
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Fat: 77.17g | Prot: 108.33g | Carbs: 167.75g.
Breakfast: Smart Chicken Boneless Skinless Chicken Breast Fillets, White Rice (Long-Grain, Cooked). Lunch: Taco Bell Crunchy Taco. Dinner: Ore-Ida Golden Crinkles French Fried Potatoes, Capriotti's 9" CheeseSteak. more...
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Losing 6.0 kg a Week
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Dwayne2022's Weight History
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