Weigh In record (no journal entry) for 25 November 2021
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60.5 kg
Lost so far: 0.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1034 kcal
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Fat: 43.33g | Prot: 59.80g | Carbs: 104.60g.
Breakfast: Жареное Яйцо, Кофе с Молоком, Банан. Lunch: Хлеб Черный, Сыр Маасдам, Банан, Котлеты из Индейки. more...
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Losing 3.5 kg a Week
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21051985's Weight History
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