Weigh In record (no journal entry) for 25 November 2021
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75.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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2808 kcal
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Fat: 89.45g | Prot: 164.02g | Carbs: 334.03g.
Breakfast: Prozis Peanut Butter, Bananen, Kreatin, Hafer porige, Eiweißshake. Lunch: Lasagne mit Fleisch. Dinner: McDonald's McFlurry Oreo, McDonald's Cheeseburger, Döner Kebab. Snacks/Other: Eiweißshake. more...
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Gaining 0.7 kg a Week
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Daniel.randak1995's Weight History
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