Post back and chest with a massive carb load ❤️💪🏼 Gaining at quiet a fast rate and I’m totally okay with it.
|
57.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2021:
|
1040 kcal
|
Fat: 42.81g | Prot: 53.90g | Carbs: 110.78g.
Breakfast: Peanut Butter, Sour Dough Bread, Helga's Sourdough. Lunch: Reduced Calorie Sour Cream Dip, Guzman Y Gomez Regular Fries, Protein Muffins. Snacks/Other: Blueberries , Yoguri Protein Vanilla Yogurt. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|