mj07's Journal, 02 Sep 14

Thank you to everyone who joined my challenge. I don't know about you but I really need this !! four weeks is long !!! But we can do it !!!!!

82.1 kg Lost so far: 0 kg.    Still to go: 5.0 kg.    Diet followed: Reasonably Well.

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515 kcal

Fat: 14.64g | Prot: 37.85g | Carbs: 61.19g.   Breakfast: Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Great Value No Sugar Added Frozen Mixed Fruit, Pure Protein 100% Whey Protein - Vanilla Cream. Dinner: Signature Cafe Chicken Caesar Salad. more...

2302 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...