Weigh In record (no journal entry) for 25 November 2021
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65.8 kg
Lost so far: 7.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1313 kcal
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Fat: 67.94g | Prot: 64.46g | Carbs: 124.50g.
Breakfast: Marning Jagung. Lunch: Santan, Rumah Makan Sederhana Daun Singkong, Ikan Lele Panggang, Nasi Merah. Dinner: Pecel, Sawi Hijau, Nasi Merah, Telur Ceplok, Tahu Goreng. Snacks/Other: Marning Jagung, Donat Dilapisi Coklat. more...
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Losing 0.7 kg a Week
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dwimustika15's Weight History
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