Weigh In record (no journal entry) for 25 November 2021
|
70.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2021:
|
1469 kcal
|
Fat: 52.60g | Prot: 56.64g | Carbs: 189.23g.
Breakfast: MacCoffee Кофе 3 в 1 Original, Protein Sport Протеиновый Батончик в Глазури Банан, Green Milk Банановое Молоко, Кофе, Сырники. Lunch: Fresh Fresh Mango, Куриное Филе Жареное без Масла, Кускус (Вареный). Dinner: Дело в Сливках Пломбир. Snacks/Other: Сладуница Тирамиссо, U FRESH Spearmint. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
4ertovka_'s Weight History
|