Weigh In record (no journal entry) for 25 November 2021
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83.7 kg
Lost so far: 7.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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2358 kcal
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Fat: 73.86g | Prot: 208.75g | Carbs: 210.11g.
Breakfast: 路易莎 薑汁燒肉磚壓三明治, 路易莎 鮪魚貝果, 水煮蛋. Lunch: 煮熟的綠色椰菜, 飯, 小黃瓜, 鯛魚, 卜蜂 去骨雞腿肉. Dinner: 香蕉, 全家 夯地瓜, Myprotein 乳清蛋白（摩卡）. more...
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Losing 0.7 kg a Week
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rip_sung's Weight History
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