Weigh In record (no journal entry) for 23 November 2021
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107.5 kg
Lost so far: 6.3 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1025 kcal
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Fat: 31.40g | Prot: 55.22g | Carbs: 121.44g.
Lunch: Banane, Demeter Natur Joghurt Mild. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hokkaido Kürbis, Ingwer, Bonduelle PUR Kichererbsen, Edeka Kidney Bohnen Dunkelrot, Rote Zwiebeln. Snacks/Other: Ei. more...
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Losing 6.3 kg a Week
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outdoorbiggi's Weight History
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