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didn't hit my cal. quota yesterday. supposed to be 2048 calories.
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73.5 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2251 kcal
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Fat: 162.00g | Prot: 150.39g | Carbs: 45.10g.
Breakfast: Scrambled Egg (Whole, Cooked), Grapefruit (Pink and Red), Espresso Coffee. Lunch: Mixed Salad Greens, Steamed or Boiled Shrimp, Real Mayonnaise. Dinner: Broccoli, Beef Steak, Butter, Onions, Mushrooms, Olive Oil, Chicken Breast. Snacks/Other: Organic Creamy Peanut Butter. more...
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1944 kcal
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Exercise:
Exercise machine (slow) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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