Weigh In record (no journal entry) for 24 November 2021
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80.4 kg
Lost so far: 18.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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505 kcal
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Fat: 9.24g | Prot: 23.75g | Carbs: 82.07g.
Breakfast: Mariza Canela em Pó , Merilú Leite em Pó, Ki Natural Aveia em Flocos Finos. Lunch: Café com Açúcar, Batata Inglesa Cozida, Carne de Panela. Snacks/Other: Pão Caseiro, Pão Caseiro, Café com Açúcar. more...
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Losing 1.4 kg a Week
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sonisealves's Weight History
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