Escorbuto's Journal, 24 Nov 21

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Weigh In record (no journal entry) for 24 November 2021

115.3 kg Lost so far: 1.5 kg. Still to go: 40.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2021:

520 kcal

Fat: 16.13g | Prot: 16.83g | Carbs: 74.60g. Lunch: Monster Energy Absolutely Zero (500ml), Hacendado Canónigos Lavados, Queso Manchego, Pan Blanco. Dinner: Pan Blanco, Aceite de Oliva, Hacendado Parrillada de Verduras. more...

2889 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Escorbuto's Weight History

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Escorbuto's Journal, 24 Nov 21

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Escorbuto's Weight History