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pawpaw511
Journal
24 Nov 21
pawpaw511's Journal, 24 Nov 21
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Weigh In record (no journal entry) for 24 November 2021
56.5 kg
Lost so far:
14.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2021:
2057 kcal
Fat: 58.24g | Prot: 139.98g | Carbs: 235.68g.
Breakfast:
Pizza Hut Meat Lovers, Muscle First Whey Protein Isolate.
Lunch:
Opor Ayam, Nasi Putih.
Dinner:
Ayam Goreng, Nasi Putih.
Snacks/Other:
McDonald's Iced Lemon Tea, Sari Roti Roti Sobek Coklat.
more...
1612 kcal
Exercise:
badminton - 1 hour and 10 minutes, Sleeping - 5 hours, Resting - 17 hours and 50 minutes.
more...
Gaining 0.5 kg a Week
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pawpaw511's Weight History
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