Weigh In record (no journal entry) for 24 November 2021
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125.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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636 kcal
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Fat: 23.58g | Prot: 19.44g | Carbs: 57.19g.
Dinner: Плов с Курицей, SPAR Пицца Пепперони. more...
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Losing 7.7 kg a Week
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