Weigh In record (no journal entry) for 24 November 2021
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87.2 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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930 kcal
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Fat: 35.59g | Prot: 53.23g | Carbs: 103.66g.
Pre-Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Homebrew Kumbutcha, Sanar Organic Ground Flax Seed, Bigelow Tea Perfect Peach Herb Tea , Hannaford Whole Leaf Spinach, Quaker Old Fashioned Oats, Ginger , Orange Juice , Bananas, Raisins, Nutrient Supplement Powder. Breakfast: Beef Liver . Second Breakfast: American and Swiss Blends Processed Cheese, Canadian Bacon, Scrambled Egg . more...
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2721 kcal
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Exercise:
Bike=4.36. ARPM=70. Ahr=114 - 21 minutes, Sit-ups=2*15, pulls=2*15@60lbs - 13 minutes, Pre-sit-ups=10. 10@60 pulls - 10 minutes, Elliptical =3.84. Aspm=108. Ahr=103 - 50 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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