Weigh In record (no journal entry) for 24 November 2021
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52 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1149 kcal
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Fat: 30.70g | Prot: 40.18g | Carbs: 178.63g.
Breakfast: Чай Несладкий, Sadu Паштет Постный, Хлебец. Lunch: Фунчоза с Овощами. Dinner: Селедка, Овощное Рагу, Белый Картофель (с Кожурой, Запеченный), Сметана 15%. more...
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Losing 2.1 kg a Week
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