Weigh In record (no journal entry) for 02 September 2014
|
74.1 kg
Lost so far: 25.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2014:
|
1574 kcal
|
Fat: 20.98g | Prot: 72.77g | Carbs: 127.32g.
Breakfast: Parmalat Plain Low Fat Yoghurt, Evox Lean Pro, Woolworths Summer Berries. Lunch: Gem Squash, Baby Carrots, Woolworths Baby Marrows, Klein Karoo Ostrich Mince, Ina Paarman's Roast Garlic Sauce, Mushrooms, Onions. Dinner: Onions, Mushrooms, Enterprise Picnic Ham, Woolworths Vegetable & Barley Soup. Snacks/Other: Bakers Provita, Apricot Jams and Preserves, Whiskey. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|