Weigh In record (no journal entry) for 24 November 2021
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114.8 kg
Lost so far: 6.5 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1498 kcal
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Fat: 74.81g | Prot: 86.77g | Carbs: 112.91g.
Breakfast: Chikalab Chika Biscuit Banana Brownie, Protein Rex Lamington. Lunch: Хлебзавод 28 Пирожок с Яблоком, Сыр, Печень Куриная в Сметане, Коломенское Батон Нарезной, Гречка Отварная. Dinner: Maxler Amino Max Hydrolysate , Protein Rex Lamington. more...
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Gaining 0.7 kg a Week
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andrey88shark's Weight History
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