Weigh In record (no journal entry) for 24 November 2021
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89 kg
Lost so far: 6 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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2232 kcal
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Fat: 83.38g | Prot: 71.36g | Carbs: 292.63g.
Breakfast: Pizza Hut Super Supreme, Pizza Keju (36 cm, Kerak Tipis), Pizza Hut Meat Lovers, Risoles. Lunch: Indomie Mi Goreng, Nasi Putih, Tahu Goreng, Sinti Bumbu Pecel, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Coklat, Siantar Top Go! Potato. more...
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Losing 1.0 kg a Week
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