Weigh In record (no journal entry) for 24 November 2021
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84.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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2359 kcal
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Fat: 59.98g | Prot: 153.84g | Carbs: 246.50g.
Breakfast: Piątnica Skyr Jogurt Typu Islandzkiego Waniliowy, Sałatka Grecka, Chleb Wieloziarnisty, Delikate Twarożek ze Śmietaną i Szczypiorkiem, Biedronka Twaróg Klinek Chudy. Lunch: Frytki, Sałatka Grecka, Stek Wołowy (tylko Chude Mięso Spożyte). Snacks/Other: Whisky, Piwo Korzenne, Kozel Piwo Ciemne, Jabłko, Kawa, BioTech USA Iso Whey Zero, Olimp BCAA Xplode Powder, Olimp Creatine 1250, Banan, Good Food Wafle Ryżowe o Smaku Pizzy. more...
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2425 kcal
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Exercise:
Driving - 35 minutes, Desk Work - 5 hours and 30 minutes, Reading - 1 hour, Resting - 9 hours and 13 minutes, Sleeping - 7 hours and 42 minutes. more...
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Gaining 0.2 kg a Week
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