Weigh In record (no journal entry) for 24 November 2021
|
65.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2021:
|
778 kcal
|
Fat: 28.80g | Prot: 43.80g | Carbs: 89.10g.
Breakfast: Добрые Съести Беляш с Мясом. Lunch: Parmalat Молоко 3,5%, Домашняя Кухня Гречка Запаренная Кипятком. Dinner: Schneller Слайсы Классические. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jjulia1977's Weight History
|