Weigh In record (no journal entry) for 24 November 2021
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85 kg
Lost so far: 18.8 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1485 kcal
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Fat: 62.50g | Prot: 123.54g | Carbs: 103.68g.
Breakfast: Muz. Lunch: Tavuk Budu, Bulgur Pilavı. Dinner: Bahçıvan Taze Kaşar Peyniri, Lavaş, Çinekop. Snacks/Other: Ülker Çikolatalı Gofret. more...
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Gaining 0.5 kg a Week
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aysima9211's Weight History
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