Weigh In record (no journal entry) for 24 November 2021
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121 kg
Lost so far: 5 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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301 kcal
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Fat: 15.13g | Prot: 32.50g | Carbs: 8.07g.
Breakfast: Canderel Stick, Rooibos, Lemon Juice (Canned or Bottled) . Dinner: Vinegar , Tomatoes, Rump Steak. more...
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Losing 0.7 kg a Week
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