Weigh In record (no journal entry) for 01 September 2014
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78.0 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2014:
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1940 kcal
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Fat: 60.92g | Prot: 107.06g | Carbs: 283.19g.
Breakfast: Sunbelt Lowfat Granola, Cinnabon Cinnamon Bread with Cinnamon Bursts, Honey, Cinnamon, Egg White, Sugar, Egg, Cinnabon Cinnamon Bread with Cinnamon Bursts, Honey, Cinnamon, Egg White, Sugar, Egg, Cinnabon Cinnamon Bread with Cinnamon Bursts, Honey, Cinnamon, Egg White, Sugar, Egg. Lunch: Quest Cookies & Cream Protein Bar, Silk Pure Almond Milk - Unsweetened Original. Dinner: Mazola 100% Pure Corn Oil, Lettuce, Cacique Cotija Queso Seco, Refried Beans, Maseca Maseca. Snacks/Other: Whey-HD, Pure Almond Milk - Unsweetened Original, French Vanilla Cappuccino, Bananas, Quest Chocolate Peanut Butter Protein Bar, Bananas, Silk Pure Almond Milk - Unsweetened Original, Silk Pure Almond Milk - Unsweetened Original. more...
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2104 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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joselgranados's Weight History
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